Baked Chicken and Zucchini

Baked Chicken and Zucchini

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A perfect summertime dish, this baked chicken behind zucchini, tomatoes, and vivacious basil is radiant and tasty.

The ingredient of Baked Chicken and Zucchini

  1. 1 egg
  2. 1 tablespoon water
  3. u00bd teaspoon salt
  4. u215b teaspoon arena black pepper
  5. 1 cup dry bread crumbs
  6. 2 tablespoons olive oil
  7. 4 skinless, boneless chicken breast halves
  8. 1 tablespoon minced garlic
  9. 2 tablespoons olive oil
  10. 5 zucchinis, sliced
  11. 4 tomatoes, sliced
  12. u2154 cup shredded mozzarella cheese
  13. 2 teaspoons chopped fresh basil
  14. u2153 cup shredded mozzarella cheese

The instruction how to make Baked Chicken and Zucchini

  1. Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  2. emphasis egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour permanent bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, subsequently next place in bag and shake to coat.
  3. Heat 2 tablespoons olive oil in a large skillet greater than medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. cut off surgically remove chicken from pan. mount up permanent 2 tablespoons oil to skillet; cook and stir zucchini and garlic exceeding medium heat until zucchini is slightly tender, approximately 2 minutes. Transfer to prepared baking dish.
  4. Sprinkle 2 tablespoons reserved bread crumbs beyond zucchini. height subsequent to tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken concerning height of zucchini layer. Cover baking dish in the manner of aluminum foil.
  5. Bake in preheated oven until chicken is no longer pink in the center and juices govern clear, practically 25 minutes. An instant-read thermometer inserted into the center should right to use at least 165 degrees F (74 degrees C). Uncover and sprinkle in imitation of enduring surviving mozzarella cheese. Bake until cheese is melted, very nearly 5 minutes.

Nutritions of Baked Chicken and Zucchini

calories: 505.8 calories
carbohydrateContent: 34.1 g
cholesterolContent: 129.2 mg
fatContent: 24.1 g
fiberContent: 5.5 g
proteinContent: 39.8 g
saturatedFatContent: 6.3 g
servingSize:
sodiumContent: 768.4 mg
sugarContent: 9.6 g
transFatContent:
unsaturatedFatContent:

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