A perfect summertime dish, this baked chicken behind zucchini, tomatoes, and vivacious basil is radiant and tasty.
The ingredient of Baked Chicken and Zucchini
- 1 egg
- 1 tablespoon water
- u00bd teaspoon salt
- u215b teaspoon arena black pepper
- 1 cup dry bread crumbs
- 2 tablespoons olive oil
- 4 skinless, boneless chicken breast halves
- 1 tablespoon minced garlic
- 2 tablespoons olive oil
- 5 zucchinis, sliced
- 4 tomatoes, sliced
- u2154 cup shredded mozzarella cheese
- 2 teaspoons chopped fresh basil
- u2153 cup shredded mozzarella cheese
The instruction how to make Baked Chicken and Zucchini
- Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
- emphasis egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour permanent bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, subsequently next place in bag and shake to coat.
- Heat 2 tablespoons olive oil in a large skillet greater than medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. cut off surgically remove chicken from pan. mount up permanent 2 tablespoons oil to skillet; cook and stir zucchini and garlic exceeding medium heat until zucchini is slightly tender, approximately 2 minutes. Transfer to prepared baking dish.
- Sprinkle 2 tablespoons reserved bread crumbs beyond zucchini. height subsequent to tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken concerning height of zucchini layer. Cover baking dish in the manner of aluminum foil.
- Bake in preheated oven until chicken is no longer pink in the center and juices govern clear, practically 25 minutes. An instant-read thermometer inserted into the center should right to use at least 165 degrees F (74 degrees C). Uncover and sprinkle in imitation of enduring surviving mozzarella cheese. Bake until cheese is melted, very nearly 5 minutes.
Nutritions of Baked Chicken and Zucchini
calories: 505.8 caloriescarbohydrateContent: 34.1 g
cholesterolContent: 129.2 mg
fatContent: 24.1 g
fiberContent: 5.5 g
proteinContent: 39.8 g
saturatedFatContent: 6.3 g
servingSize:
sodiumContent: 768.4 mg
sugarContent: 9.6 g
transFatContent:
unsaturatedFatContent: